HOURS FOR BOTH LOCATIONS
September 6, 2016 – April 2017
Labor Day ………… Monday 9/5 ………………………… Closed
Thanksgiving ……. Thursday 11/24 ………………….. Closed
Christmas Eve …… Saturday 12/24 …………………. 7:00am-2:00pm
Christmas Day ….. Sunday 12/25 ……………………. Closed
New Year’s Eve …. Saturday 12/31 ………………….. 7:00am-2:00pm
New Year’s Day …. Sunday 1/1 ……………………….. 10:00am-1:00pm
ADULT AQUA CLASSES
*NEW Session starts Jan2 – Feb 19. Splash your way into shape with an invigorating low-impact aquatic exercise.
PRIVATE SWIM LESSONS
Swimming is a life skill as well as great exercise and a challenging sport. SWC YMCA offers private swim lessons that allow the participant to work at a personalized level to achieve swim goals. Private swim lessons are a good way to help swimmers focus on a particular skill or to help overcome a fear of the water, so everyone can safely enjoy the aquatic environment. Contact Andrea Burris at 715.818.6031 or email@example.com for more information.
FAMILY SPLASH NIGHTS | FRIDAYS | 5:30 – 8:45pm
Today’s fast-paced world provides little opportunity for families to spend quality time together. Do something fun and affordable by participating in Family Splash Nights! Family time at the Y gives you the opportunity to deepen relationships, develop new skills and interests, improve your health and well-being, and connect to your community. Meet new families and have a great time with your children.
HEALTHY HOLIDAY CHALLENGE
Our efforts to maintain a healthy lifestyle can be challenged during the holiday season – so here are some tips for you to maintain a healthy balance through the weeks ahead.
• Weigh yourself this week (before the feast) and write it down.
• Make good choices-wine and dine in moderation the next 6 weeks.
• Work at finding time for 150 minutes of physical activity weekly.…
• Then, weigh yourself the first week of the new year.
• Challenge yourself to lose or maintain your current weight.
• Challenge someone else to do it with you, so you have an accountability partner.
Your reward for your motivation is that you’ll feel great and start 2017 feeling better than ever.
HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!
FITNESS ORIENTATION If you are new to the Y or just would like a refresher on our equipment….we know that the more you know about the Y, the more you will enjoy your exercise. The Y offers a complimentary fitness orientation with our qualified healthy lifestyles staff for all members. This is an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services desk.
PERSONAL TRAINING Sometimes we need the advice of an expert, or the personal attention that comes with a trainer/coach. One-on-one instruction with a nationally certified personal trainer will offer personal training to help you set and meet your specific goals.
Contact Erin Hess at 715.818.6015 or at firstname.lastname@example.org
YOUTH GYMNASTICS | AGES 2 – 9 | TUESDAYS | WISCONSIN RAPIDS
SWC YMCA and the Wisconsin Rapids Park & Rec Department have combined efforts to offer tumbling classes for youth. The program is led by an enthusiastic instructor who keeps the kids excited and motivated to learn new skills each week.
GYMNASTICS PROGRAMS | PORT EDWARDS | NEW SESSION BEGINS JAN 2
The Y offers classes for ages 1 through the teens, from beginners to competitive team. Participants enjoy a facility which, in addition to the standard required equipment, features a Bungee Bouncer, spring floor, tumble track, and a wide range of preschool specific soft equipment.
PARENT-TOT TUMBLING | AGE 1-3
TINY TYMBLERS | AGE 3-5
SCHOOL AGE PROGRESSIVE | AGE 6+
For additional information call 715.887.3240.
NATIONAL FAMILY WEEK | NOV 20-26
We invite non YMCA members from the community to enjoy our centers during family week by bringing a donation to the food drive to either of the SWC YMCA locations. ONE FOOD ITEM/PERSON/DAY allows you to enjoy the Y during Family Week. Photo ID required for anyone 18yrs +.
THE GIFT OF WARMTH | NOV 25 – DEC 9
During the Holiday Season we invite you to GIVE THE GIFT OF WARMTH by donating new, unwrapped children’s and adults pajamas, hats, mittens, and scarves. Gifts will be given to families in need in the community and to the Family Center. SWC YMCA DROP OFF LOCATIONS: 1421 Pepper Avenue | Wisconsin Rapids or 211 Wisconsin River Drive | Port Edwards.
BREAKFAST WITH THE GRINCH | DECEMBER 3 | 8:00-11:00AM
Join the Grinch and Cindy Lou Who for breakfast, activities, pictures, and holiday spirit at YMCA Camp Alexander. Ticket price includes day pass for non-members.
$6/Member or $10/Non-Member
FATHER DAUGHTER DANCE • SOCK HOP | FEBRUARY 4 | 6:00-8:00PM
Join us for a fun evening of photos, hula-hoop contests, sundae bar and activities; as you dance the night away. Ticket includes; hula-hoop contest, photo, sundae bar, snacks, activities, dancing and lots of fun!
$10/Member of YMCA or Boys and Girls Club or $15/Non-Member or $5/Additional daughter or guest
ROOKIE BASKETBALL LEAGUE | 4K-2ND GRADE
Young basketball players are introduced to the Y’s instructional Basketball League to learn the game in a non-competitive setting. REGISTRATION THRU FRIDAY DEC 19.
TIME Grades 4K & Kdg…..9-10am Grades 1-2 ….10:15-11:15am
DATE Jan 14 – Feb 4 | Saturdays
TIME Games run between 8am-Noon
FEE $21/Member $42/Non-Member
into practice through programs that build a healthy
spirit, mind and body for all.